Dog Ownership May Improve Your Health

A Swedish publication released recently says that having a dog could not only make your life more worthwhile but actually save it. Apart from being great companions, especially for single individuals, dog ownership may lengthen your life. The survey studied Swedish individuals between 40 and 80 over a 12-year period.

The study found out that owning a dog reduces the risk of cardiovascular diseases by almost a third. The risk of suffering a heart attack is 11% lower compared to singles without a dog. People who owned hunting dogs, like terriers and retrievers, benefited the most.

Dog owners are more active because they exercise with their dogs. Extensive physical activity reduces the risk of heart diseases, strengthens the immune system and makes life less stressful. It also results in lower blood pressure and cholesterol levels.

Dogs are increasingly used as a therapy after a severe illness. An American study shows that patients who have undergone surgery recovered more quickly if they had contact with dogs.

On the other side dogs have a calming effect on people and are important company for those living alone. Loneliness and lack of social interaction is one of the biggest problems of older people. Petting a dog, for example, has proven to be helpful to those suffering from depression. In addition, dogs are especially helpful in helping and guiding disabled and blind people.

 

Dog helping an elderly person
Dog helping an elderly person

Words

  • apart from = besides; in addition to
  • benefit = to have advantages
  • blood pressure = the force with which blood travels through your body
  • calming = relaxed and quiet
  • cardiovascular  disease = illness connected with the heart and blood moving through your body
  • cholesterol = chemical substance in your blood; too much of it may cause heart disease
  • company = when you are with someone else and not alone
  • compare =to look at two things and show how much the same or different they are
  • companion = friend
  • depression = the feeling of sadness  that makes you think there is no hope for the future
  • disabled = someone who cannot use parts of their body properly
  • especially = above all
  • exercise = physical activity that makes you stronger and keeps you healthy
  • extensive = a lot ; much
  • guide = lead to a place
  • heart attack = when your heart suddenly stops beating
  • heart disease = illness related to your heart
  • illness = disease
  • immune system = system by which your body protects itself  against diseases
  • in addition = also
  • increasingly = more and more
  • lack = not enough of …
  • lengthen = make longer
  • loneliness = being alone
  • ownership = having or possessing something
  • patient = someone who receives medical treatment in a hospital or at a doctor’s
  • pet = to touch or move your hand softly over an animal
  • publication = when you make something known to the public
  • recently = a short time ago
  • recover = to get better after you have been ill for some time
  • reduce = lower
  • release = to publish
  • severe = bad
  • social interaction = when two or more people do things together
  • strengthen = to make stronger
  • survey = a set of questions you ask a larger number of people about a certain topic
  • therapy = treatment or an illness after  a long period of time
  • worthwhile = if something is important or useful; you can profit from  something
  • undergo surgery = to be operated on