Moderate Coffee Consumption May Keep You Healthy

According to new research drinking coffee may actually be healthier than previously thought. Some health experts now say that a few cups of coffee a day could reduce the risk of certain illnesses including liver disease, cancerstrokedementia, and Alzheimer’s disease.

Coffee may contain substances that help fight these diseases. Caffeine is probably not one of them since people who drank decaffeinated coffee had the same benefits.

Although there is no real proof that coffee consumption will actually help you live longer, it seems to be safe to drink it. The research collected evidence from previous studies and showed that, compared with non-coffee drinkers, those who drink an average of 3 cups a day, experience a lower risk of some diseases.

On the other side, drinking too much coffee during pregnancy could be harmful to the unborn child. Health experts also say that coffee drinkers should avoid putting too much milk, cream or sugar in their coffee. In addition, doctors say you shouldn’t start drinking coffee if you haven’t done so before. 

Coffee is one of the world’s most popular beverages. Two billion cups are consumed every day.

 

A cup of coffee
A cup of coffee – Image : Julius Schorzman

Words

  • according to = as shown by …
  • although = while
  • avoid = not do something
  • benefits = good sides, advantages
  • billion = a thousand million = 1,000,000,000
  • beverage = hot or cold drink
  • caffeine = a substance that keeps you awake
  • cancer = very serious disease in which cells in one part of the body grow in an uncontrolled way
  • compared = if you look at …
  • consume = here: drink
  • contain = to have in them
  • decaffeinated = without caffeine
  • dementia = illness that affects the brain and your memory; it slowly makes you unable to think and remember things
  • evidence = facts that show that some things really are true or exist
  • experience = here: the effect that something has on you
  • illness = disease
  • in addition  = also
  • liver = large organ inside your body that cleans your blood
  • popular = common; liked by many people
  • pregnancy = situation in which you are expecting a baby
  • previously = before, earlier
  • research = studies about a special subject
  • stroke = a blood vessel in your brain suddenly bursts or gets blocked; you could die or be unable to move some muscles
  • studies = research work
  • substance = material; small parts of something